We want you to get the training you deserve.
Transforming softball in Alberta.
There is a need in this province for high quality softball training to prepare athletes for college softball, by women who have walked in these athlete’s footsteps. We are former collegiate softball players and have personal connections with the top names in softball. Our combined experience provides a unique exposure to high level coaching, preparing athletes to reach their highest goals.
We offer training for females BY females that encompasses all aspects of becoming a high-level athlete. From foundational functional movement and sport-specific skill training, to becoming a mentally strong and confident human being, we are committed to taking your game to the next level. Our approach includes:
Foundational training with focus on functional movements and movement patterns
Strength and conditioning to increase speed, agility and rotational power with strong focus on softball specific metrics
Classroom sessions that dive into:
game strategy and strengthening softball IQ
building confidence in the ability to respond
mental performance
nutrition and recovery
individual skill work